Is usually Green Tea Weight Loss Right For You?

You will find a thousand years worth of empirical data and at least a decade's worth of scientific research that fully supports an array of health claims about the benefits associated with drinking green tea herb. Green tea is very similar to black and white teas. The main distinction, however, is in how each kind of tea is processed. Unlike other green teas that lose a great deal of their health advantages through a fermentation processing method, these tea leaves are steamed and withered, allowing them to retain a greater concentration of antioxidants called catechins. It really is these catechins that set this tea aside from all others and makes it a superior health (and weight loss) product.

Thousands of years of historical observation and recent scientific studies appear to show strong evidence that drinking this type of tea lowers cholesterol and prevents (or at the very least deters) some varieties of malignancy. This evidence has shown that it helps reduce blood clots; helps prevent atherosclerosis (hardening of the arteries); helps to prevent heart disease and; helps to prevent diabetes.

It does not take weight loss benefits associated with the tea, however, that is the subject of this article. Although people have been drinking Evotea this form of tea for more than a thousand years, it is merely recently that a connection has recently been made between its intake and losing weight. In case you have any doubt that the connection has now been firmly made, just do a web lookup and look at all the products containing eco-friendly tea extracts that are now on the market. In addition there are countless numbers of website pages touting householder's personal weight loss success using the tea.

Right now there have been studies done in Europe and in the Orient which may have shown clear evidence that drinking the tea or taking a supplement containing a focused form of the remove from the tea causes weight loss. The Western european study showed that those who drank the tea lost more than patients who dieted without the teas and they came to the conclusion that the antioxidants in the teas caused an increase in fat oxidation (it increased the burning off of excess fat cells). Japan study also showed that the extracts from the tea were directly related to fat loss as, for the reason that research, those who took the highest amount of the extract lost the most weight, had the best improvement in their bad cholesterol levels and saw their blood pressure reduced.

Empirical data (stories told by people like you and me) show that ingesting this form of tea (or having a supplement containing an extract from the tea) is practically a miracle medication as far as reducing your weight is concerned. Of course any time you depend on what someone more tells you a healthy dosage of cynicism is needed but there are just much too many people declaring great diet benefits for them all to be bogus. Again, do a web search or visit some diet related community forums and decide for yourself.